Neck & Shoulders Stretching Exercises 1.1

Intellipro Solutions Pvt. Ltd – Commercial – iOS
out of 3 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The neck muscles and joints play a crucial role in controlling head movements, allowing for nodding and rotation while facilitating bending and twisting motions. Prolonged maintenance of an awkward head position can lead to muscle tension and compression of the cervical vertebrae, which may contribute to discomfort and pain radiating through the back and spine.

The shoulder exercises featured in this app target multiple upper body muscle groups, providing a range of benefits designed to enhance daily functionality. These exercises can be performed without any specialized gym equipment or machines. Users can simply follow the comprehensive instructions provided within the app for effective execution.

With consistent practice, the straightforward exercises presented in this app may aid in preserving neck strength and mobility. For individuals with pre-existing issues, these exercises can also facilitate the recovery of lost motion in the neck and shoulders while managing pain effectively.

**** Please consult your physician or medical professional before beginning any exercise routine ****

Features:
<ul>
 <li>Numerous customizable stretching exercises</li>
 <li>Diverse exercise routines</li>
 <li>Fully customizable workout plans</li>
 <li>Create tailored workouts</li>
 <li>Clear visual guidance</li>
 <li>Written instructions for each exercise</li>
 <li>Fully customizable exercise player</li>
 <li>On-screen instructions and timers</li>
 <li>Routine reminders available upon request</li>
 <li>Progress tracking features</li>
 <li>Backup and restore options for routines</li>
 <li>Custom icons for organizing routines</li>
</ul>

Benefits:
<ul>
 <li>Many reviews highlight beneficial stretches that can enhance range of motion, particularly for athletes such as runners.</li>
 <li>If performed correctly, stretching can mitigate injury risk, relax muscles, improve flexibility, and enhance overall performance.</li>
 <li>Regular stretching yields greater benefits compared to occasional stretching practices.</li>
 <li>Stretching promotes increased blood flow, which aids in preventing arterial hardening and encourages the production of synovial fluid, essential for joint lubrication.</li>
 <li>This practice helps stabilize the body's natural balance and posture while aligning joints for improved coordination. Stretching also aids in eliminating lactic acid buildup after physical activity, alleviating muscle pain or cramps.</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Abs workout Be Stronger

Stop War in Ukraine! Transform your belly and abdominal muscles without the need for a gym membership. With the convenience of this smartphone app, you can complete workouts at home, at work, or wherever you prefer, in just 5 to 10 …

BMI Calculator & Ideal Weight

Top features of this free BMI Calculator & Ideal Weight - Calorie Calculator: BMI Calculator BMR Calculator Ideal Weight Calculator Water Intake Calculator Calorie Calculator Nutrients Calculator What is BMI …

Cancer Distress Coach

Introduction Cancer Distress Coach is a mobile application developed by the Palo Alto Veterans Institute for Research. The app is designed to support cancer patients and their families in coping with the emotional distress associated with …

clever fit

The fitness app presents a comprehensive solution for those looking to enhance their workout experience. It allows users to efficiently monitor their workouts, track their progress, and work towards their fitness objectives while offering …

FitTime5

FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.

MenHealth

To use the Mobile Uroflowmetery app, please contact your physician for an invitation. If you are a physician, please contact us at [email protected] MenHealth is a uroflowmetry (urine flow measurement) application, and an FDA 510k …

Mogy - Mobile Gym

With Mogy, you have the resource to achieve your fitness objectives, whether it is weight loss, muscle gain, or overall fitness enhancement.

Muay Thai - Training & Combos

Are you training in Muay Thai? Do you struggle to remember combinations? Look no further. Enhance your Muay Thai training with Muay Thai Tracker! This app allows you to log your combos and track calories burned during workouts.

NeckFit: Neck Exercises

The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.

PASS PCCN®!

From the author of the bestselling Pass CCRN! and Pass CEN!, Pass PCCN! extends Dennison's established methodology to the Progressive Care Nursing Certification exam, aligning closely with the most recent PCCN exam test plan.

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

Unlock Your Flexibility with Performance Stretching by Lolo

PowerBell

Philosophy This program emphasizes the importance of continuous practice, fostering the habit of improving strength and speed incrementally, day by day.

Stretch for Pain Relief Upper

Most muscle pain is due to shortened muscles. Stretching is one of the most important activities you can do for your body. Stretching increases lost joint range of motion and muscle mobility, to help decrease pain and improve posture.

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest News

	Stickman Clans Unleash Your Inner Hero in Stickman Clans!
	SRP FCU Mobile SRP FCU Mobile: Banking at Your Fingertips
	Srood Rap Unleash Your Inner Music Producer with Srood Rap!
	Nellie Mae A Fresh Take on Modern Youth Themes
	Fun Mouth Doctor, Dentist Game A Dental Adventure for Kids!
	Smart Air Printer App Effortless Printing with Smart Air Printer App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!